Ole Foerster is a lecturer at the Technical University of Munich teaching sports medicine, a head coach at the Functional Training Club, and host of the podcast “Wachstumskompass”. In this chat with Freeletics CEO Daniel Sobhani, he talks about the role of a fitness coach, how much time you should invest in your training, what classifies as good goals, and what the best nutrition is.
If you’d like to know what makes a good fitness coach and for whom training with such a coach works best, how you can reduce your training time to a minimum and still see results, what goals and body images fit and happy people have, what really makes healthy nutrition and why this is easier than you might think, then make sure to watch this episode.
