losing weight

Feeling lost in the world of fitness lingo? We’ve got you covered with a breakdown of common exercise terms and their meaning.

Fad diets dominate social media and promise quick results. Too good to be true? Probably. Here’s everything you should know.

Intermittent fasting has gotten a lot of hype – but is it actually effective, especially if you have performance goals? Let’s break it down.

Fitness myths are rife, but we’re about to debunk five of the most common and set the record straight about what you really need to do to smash your goals.

Fitness trackers are remarkable tools – if you use them right. Find the balance between you and your tech to reach optimal results.

Give your metabolism the edge.

Expert and doctor Dominik Dotzauer: You would like to know the secret of successfully losing weight?

Lea shares how the Freeletics Bootcamp transformed her fitness journey, helping her overcome obstacles, build a routine, and see real results.

From unhealthy to unstoppable: Vicente shows that anything is possible with a clear vision and determination.

You can do Freeletics exercises anytime, anywhere – no equipment needed. Here is an overview of our most effective exercises.

CEO of Freeletics, Daniel Sobhani, debunks the myth that an entire group of macronutrients is responsible for those extra kilos.

You are not going to get bulky muscles from weight training unless that’s your goal. And weights have benefits for any fitness goal.