hunger

Dropping in and out of drastic diets is not just frustrating, it’s also bad for body and mind. Here’s why:

Your digestive tract is one of the most complex systems within your body. Read on and discover its role when it comes to nutrition and training.

It’s man vs. food. Arm yourself with these 10 foods that will make you feel fuller for longer.

We‘re all guilty of overeating at times, but what exactly makes us do it? Here are 6 weird reasons behind your tendency to overeat

Reward yourself after a workout with whatever you want? Learn how to avoid the post-workout binge in the following article.

Hunger. We all experience this gnawing feeling several times a day. But did you know, there are a number of different factors that cause hunger, and you may even find...

Many people tend to aim for the unhealthy option when they are experiencing food cravings. In the following article we show you several tricks how you can avoid cravi...

They are fierce, hard to control, differ depending on which country you are from and women tend to experience them more often than men. What are they? Food cravings.

Have you ever wondered how sugar got it’s bad reputation? And most importantly: if sugar really is so harmful, does this mean we have to miss out on all those tasty c...

Hungry all the time since you started working out? Find out why it’s totally normal and how to stop yourself from overeating.

Overindulged this summer? Finding it hard to get back on track? No matter how far you crossed the line during your vacation, it’s important that you never lose sight ...

5 simple ways to stop your hunger creeping up on you and fight the temptation to give into unhealthy cravings