You asked, we listened – and now the wait is finally over. We’re thrilled to finally unveil what we’ve been working on. And it’s so much more than just another new Training Journey – it completely revolutionizes the entire Freeletics training experience.
So if you’re ready to become your strongest self, now is the time to tap in and start training with the latest evolution of Freeletics.
Introducing: The Ultimate Strength Training Journey
The Ultimate Strength Training Journey is a mixed-modality training plan created with Free Athlete feedback at its core. It uses an improved algorithm to deliver the ultimate flexibility and a true strength focus for the first time in Freeletics' history.
Over 14 weeks (approx. three Coach sessions per week), you’ll follow a dynamic workout plan designed to help you build strength and reach your goals even faster – all while keeping things fresh with endless variety.
It seamlessly combines different training styles from traditional weighted exercises with Barbells, Dumbbells, and Kettlebells to classic Freeletics bodyweight workouts, runs, and more, so you can mix and match as you like and adjust daily.
Even better? Every session you complete, whether it’s a run or weights, is factored into your next one. That means smarter updates from the Coach and faster progress towards your strength goals.
It’s personalized training that adapts in real-time so you can train how you want, when you want, and get exactly what you want you need – on your terms.
It’s simple – you choose the equipment and how you want to train, while the Coach takes care of the rest.
What makes it different?
The Ultimate Strength Training Journey was built on real feedback from real Free Athletes, marking the first step toward our bold product vision – to give you the power to optimize each session whenever you need.
So ClapClap to you – the Freeletics Community – for helping us to continue to improve and evolve the Freeletics experience. Here are a few key features you can expect with Ultimate Strength:
More flexibility than ever before
Training at a new gym with different types of equipment? Or on vacation and need to switch to body weight? Whatever your situation, you can adjust your session to stay on track and keep progressing toward your goal with what you have on hand.
And it’s not just about the equipment – we’ve added even more options to make your training session truly your own. You can now adjust the focus of your workout to give your body what it needs that day.
Got extra time to train today? Extend your session to match the time you have available for a longer, juicy sweat sesh. And don’t worry, our 15-minute sessions will always have your back when you’re in a rush.
Plus, you can even tweak the intensity to ensure you’re getting the most out of each session. It’s the flexibility you need to keep getting after it.
Next-level personalization
There’s no denying that the Coach’s powerful AI personalization was already impressive, but now it’s even better, offering real-time adjustments while you train.
What does that mean? If there’s an exercise that doesn’t match your abilities or you need an alternative, just tap, and the Coach updates your session instantly. And if you need to avoid certain movements for a longer time, you can always exclude certain exercises, giving you the flexibility to train in a way that fits your current needs.
After each interval, let the Coach know how each individual exercise went. Bench Press too heavy, but the Bicep Curls were spot on? Give that feedback, and the Coach will adjust so you can improve at your own pace and level.
The best part? The Coach learns from your preferences, continuously optimizing future sessions to deliver exactly what works best for you.
Customized to your schedule
This “made for you” dynamic experience of Ultimate Strength goes beyond your workouts – your preferred rest days also help shape how the Coach structures your schedule.
If you prefer a routine of Monday, Wednesday, and Friday, you’ll get a healthy dose of Full-Body workouts to make sure you’re targeting all the major muscle groups involved in your strength-building goals.
On the flip side, if you’re planning a consecutive training day schedule like Monday, Tuesday, Wednesday, you’re scheduled training days will alternate targeting muscle groups to make sure your muscles have time to rest, recover, and grow.
An example of this breakdown could be full body on Monday, lower body on Tuesday, and upper body on Wednesday.
Unmatched variety
Variety in your training regime can help keep boredom at bay. And guess what? With our ultimate blend of bodyweight exercises, weights, and running – this new Training Journey framework delivers on variety from the jump.
As soon as you tap start on Ultimate Strength, you’ll get access to tons of exercises, more support for different equipment types, and additional training options to make your training fun, diverse, and most importantly – effective.
No two training sessions are the same, and with so many options to choose from, your training will stay fresh, exciting, and keep you coming back for more.
Why should I choose Ultimate Strength?
Are you a hybrid athlete who loves doing it all, but still has gains on the mind? This Training Journey ticks all the boxes. It seamlessly blends three key training modalities into one flexible, highly effective plan that fits into your life.
Because we get it, life is busy and a little chaotic. And that’s exactly why we designed the Ultimate Strength Training Journey – to help you stay on track long-term. Because that’s what it’s all about – showing up for yourself and your goals day in and day out, No Excuses.