Our Ultimate Strength Training Journey was just the beginning. We promised the next era of Freeletics was upon us, and now we’re here to deliver the newest Training Journey to transform your workout experience:
Introducing: the Ultimate Burn Training Journey
Designed specifically for fat loss, Ultimate Burn combines a balanced mix of strength workouts, steady-state cardio, intervals, and bodyweight HIIT.
This fitness plan helps you maintain muscle, maximize calorie burn, and boost metabolic conditioning, all while providing the Coach's personalization magic that makes every session feel just right.
More cardio, less rest between sets, and more of that oh-so-good-for-you burn to help you shed any extra weight.
Let it burn
Just like its counterpart, the Ultimate Burn Training Journey was created with Free Athletes in mind by providing the freedom you need to train your way while following a 12-week progressive plan toward fat loss. It features four types of sessions:
- HIIT Strength
- Conditioning Intervals
- Cardio: Intervals
- Cardio: Steady state
The workouts are structured to help you stay consistent and make steady progress, blending low-stress, high-efficiency cardio with short, intense HIIT sessions for maximum results. Customized Mobility Days are assigned on rest days to complement your tough workouts and help you recover faster.
Here’s a full breakdown of what’s new in the Ultimate Burn Training Journey:
New conditioning intervals
Conditioning intervals in Ultimate Burn are high-intensity sessions with no rest between exercises and only short breaks between rounds. Think our signature God workouts, but more personalized.
The Coach will assign mostly bodyweight exercises, but if you’ve got equipment on hand like Dumbbells, Kettlebells, Ab Wheel, Suspension Straps, or more – you’ll get those sprinkled in too. Rep ranges are around 10-40, depending on the exercise.
These sessions are meant to push the intensity with a mix of strength and endurance, while staying personalized to your fitness level and pace.
New cardio sessions
Cardio sessions are now assigned by the Coach to improve your cardiovascular fitness, combining low-intensity steady-state cardio with high-intensity interval training.
With Ultimate Burn, you’ll experience a mix of cardio sessions, either as steady-state cardio or cardio interval workouts. Run, ride, or row, indoors or outdoors, it’s completely up to you how you get your cardio in. Every session includes a Warmup and Cooldown, just like your other Coach workouts.
Steady-state cardio
Steady-state cardio sessions start at 20 minutes and adapt based on your feedback. These workouts are designed to help you stay consistent, recover from tough workouts, and keep training without overloading your body, all while providing a steady calorie burn.
Cardio intervals
The cardio interval workouts alternate between short bursts of high intensity and brief active rest periods. The number and length of intervals progress as you improve.
These interval sessions are quick, time-efficient, and help maintain muscle while burning calories. Bonus: they’re a great complement to your steady-state cardio, helping you make sustainable fat-loss progress.
New cardio equipment assigned
In Ultimate Burn, the Coach now assigns cardio workouts based on the equipment you’ve selected. Head out for a run, or tap “Adapt session” to switch to the treadmill, cycle indoors or outdoors, or jump on the rower – there are now so many options to get your cardio in.
Since cardio plays a key role in fat loss progress, you can now choose what works for you to get it in your way.
The best part? We’ve also added audio cues for your cardio interval sessions to make your interval transitions smoother and your workout that much better.
Why should I choose Ultimate Burn?
If you’re looking to lose weight or if your fat loss efforts have plateaued, the Ultimate Burn Training Journey is for you. It combines strength training, cardio, and HIIT to help you build and maintain lean muscle mass, while increasing your overall calorie burn – an essential balance for effective fat loss.
And what sets Ultimate Burn apart from other weight loss programs? Easy, the Coach. Every workout adapts to your feedback, helping you progress at your own pace and fitness level so you can reach your goals safely and confidently.
With personalized, flexible training that meets you where you are, there’s #NoExcuse for putting your weight-loss goals on hold any longer.