3 min read
Training
Freeletics Exercises: Bear Walk
It’s time to train like a beast… literally. This memorable full-body movement is sure to keep you progressing towards your fitness goals.
David
Category
Training
3 min read
Training
Freeletics Exercises: Crab Walk
The Crab Walk improves your overall flexibility and range of movement while enhancing your coordination and dexterity. Learn about this fun exercise here.
David
2 min read
Training
Freeletics Badges: Show off the Freeletics milestones you achieve, with style
Track your important moments and build the motivation required to maintain a consistent training to reach the best version of yourself.
Freeletics
6 min read
Training
Spot reduction training doesn’t work. Here’s what does.
Chasing spot reduction is fool’s gold: It simply doesn’t work. Let’s look into the science and finally get rid of this misleading myth.
Freeletics
4 min read
Training
Get bendy: Flexibility techniques
Flexibility isn't just something that gymnasts and yoga enthusiasts have. With consistent practice, you can always improve your own. Here's how:
Seana
3 min read
Training
The top 4 calisthenics exercises for power and strength
Power and strength don’t have to mean hitting the gym.
Ellie
6 min read
Training
How to work with your Freeletics Coach to stay consistent
Life’s unpredictable -- last-minute meetings, sick kids, etc. Here’s how you can adapt your training sessions and keep moving.
Stephanie
3 min read
Training
New Freeletics App feature: On-Demand Training
Even more workouts for you to lay your own path to becoming the greatest version of yourself.
Alistair
3 min read
Training
Freeletics Exercises: Plank Shoulder Taps
Plank Shoulder Taps are an advanced version of the traditional, much-loved plank that work your core as well as your shoulders.
Nick
2 min read
Training
Freeletics Exercises: Cobra
The Cobra stretch is effective in stretching the abdominal muscles, which is beneficial for everyone from athletes to office workers.
Nick
2 min read
Training
Freeletics Exercises: Dragonflags
Requiring strength, control, and technique, the Dragonflag is an advanced-level exercise that can help you build an epic midsection.
Nick
4 min read
Training
Want more precise muscle massage? Look no further than the Fascia ball.
Tips on how to get the most out of your Fascia ball so that your muscles can recover better, post-training.
Nick
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