Discover why personal trainers eat Greek yogurt before bed. From muscle recovery to gut health, it’s the ultimate low-calorie, high-protein snack.

September is here! Get back to your mat and your workout routine with the Freeletics Sweatember Challenge!

Discover everything you need to know about daily greens powder, the benefits, and how it can support you in living a balanced, healthy lifestyle.

Kim entered the Transformation Challenge to get stronger – and walked away with lifelong habits and a support system stronger than ever.

Glute bands are a portable, versatile tool to activate your glutes, enhance bodyweight exercises, and add variety to any traditional strength routine.

The gym ball boosts core strength, balance, and full-body stability for all levels. Learn why you should be adding it to your home and gym workouts.

The kettlebell swing builds strength, boosts cardio, and challenges your whole body with minimal stress on joints – making it a top-tier training tool.

Understanding the aerobic energy system – the source of energy that powers long-distance workouts and the type of movement we refer to as "cardio".

Level up your rest days, improve mobility & mindfulness, and build a foundation of long-term health with our Recovery App Bundle.

Motivation comes and goes, but discipline forms the structure to stick with it. Learn how conscious self-regulation can help you achieve your fitness goals.

Pushup bars elevate your hands and offer a greater range of motion, reduce wrist strain, and increase exercise variety. Learn how to use them right.