Ultimate Strength isn’t just another Training Journey – it redefines the training experience to help you unlock next-level strength faster than ever.

Learn how nutrition impacts your performance and how to use food as fuel to optimize results.

Prepare for hiking season by focusing on areas like endurance, strength, and mobility to improve performance, prevent injury, and enjoy the trails.

Erika wasn’t passionate about fitness – but the Transformation Challenge changed that. See how she found her strength and transformed her body and mind.

Discover how gym machines can boost your fitness journey by offering accessibility, safety, and versatility for all levels and training goals.

Gliding discs build strength and improve fitness by adding instability to exercises. Discover their full benefits and how to add them to your routine.

SkinnyTok might be trending, but is it healthy? We explore the hype, the harm, and why real fitness isn’t about shrinking to fit a trend.

Find out the pros, cons, and science behind fueling for your workout to reach your goals.

Together with Decathlon, we’re going all out for Freeletics' 12th birthday with an epic challenge. This year, it’s all about more. Learn how to join & win!

Dip bars are a versatile and effective tool for building upper body strength, improving athletic performance, and advancing your calisthenics skills.

Want an effective, dynamic, full-body workout? Add suspension training to your routine to help you level up and keep things fresh.