healthy eating

Vitamins are a key part of an athlete’s diet. They boost performance as well as promote overall health. Get the lowdown on everything you should know.

Want to boost your performance? Eating the right foods is crucial. In this article, we'll cover 15 foods to help you become your best athlete.

Cacao and cocoa are not the same, one is more nutritious than the other. Find out why cacao should be the preferred alternative for athletes.

Learn why not all dietary fat is created equal and which type you should focus on.

A boozy beverage could sabotage your training efforts. Find out how alcohol can negatively affect your athletic performance, recovery, and overall health.

A barbeque isn’t just about grilling—it's about the sauce. Stand out with these bold twists on traditional BBQ marinades.

Ditch those sad salads that everyone skips. This summer, stand out from the crowd with these bold and exciting salad recipes.

These mocktails taste like summer in a glass, keeping you hydrated and delivering a punch of natural antioxidants for a healthy boost.

To be your best, consistency is vital. Taking a holistic approach to training, nutrition, and recovery is the surefire way to achieve your goals.

Protein plays an important role in muscle function, but you shouldn't overlook the other crucial nutrients for muscle performance, maintenance, and growth.

Magnesium may be small, but neglecting it can have a profound effect on your health and performance. Here’s the lowdown on all things magnesium.

To honor Global Employee Health and Fitness Month, we're sharing our insider tips and tricks for staying healthy and fit.