2 min readTrainingFreeletics Exercises: Bicycle CrunchesCraft awesome abdominals with Bicycle Crunches, a great exercise which can strengthen your core, tone your torso, and help you build size.Nick5 years ago
3 min readTrainingBalance your bodyThe isolation exercises that will eliminate your muscular imbalances.John5 years ago
1 min readTraining5 Training Hacks for a Healthy LifeThese 5 tips will help you make the most of your workouts.Wiebke5 years ago
2 min readTraining5 exercises to level up your home workoutsThese super effective exercises are perfect for your at-home fitness routine.Ellie5 years ago
2 min readWell-BeingOur pledge to help you continue your journey at homeWe’ve got your back.Ellie5 years ago
3 min readTrainingA beginners guide to PullupsTechnique, training and practice. Here’s how to master the almighty Pullup.Judith6 years ago
2 min readTrainingCould this be the ultimate plank variation?The ticket to burning abs and shaking muscles in just a matter of seconds. John6 years ago
2 min readTrainingKERBEROS: The Layla Anna-Lee core workoutLayla Anna-Lee’s favorite Freeletics ab workout might just become yours tooEllie6 years ago
3 min readTrainingWhy are pullups harder for women? Pullups are more difficult for women - true. But this doesn’t make them impossible.Judith7 years ago