Expert Philipp Hagspiel: to get a sixpack you need to spend hours in the gym, are always hungry and need extreme self-deprivation? Wrong! If you do it right
Daniel1 min read
Phil Hagspiel is entrepreneur, startup executive, and fitness expert who helps people become better leaders. In this chat with Freeletics CEO Daniel Sobhani, he talks about how you can get fit and stay fit effectively while living a happy life.
If you are curious to learn how you can maintain a sixpack and still enjoy life, what the three most important principles are to be fit and happy, what the three main guidelines consist of when it comes to training and nutrition, why for Phil being happy does not mean avoiding problems in life, and why so many people give up happiness for success, then make sure to watch this episode.
Written by
Daniel
Daniel is a father, husband, entrepreneur, and CEO of Freeletics. A lover of all things tech, design, and fitness that enrich people’s lives, he has a unique perspective on the fitness industry, pushing for more sustainable, principle-based fitness and nutrition solutions as a means to live a long, fulfilled, and happy life. It’s his goal to help people all over the world make the best out of this one life, with fitness as the cornerstone.