An athlete’s guide to daily greens powder

Daily greens, or greens powders, are dietary supplements that blend multivitamins, bacterial cultures, whole foods, and other key nutrients into one scoop. While they’re not meant to replace your daily fruits and veg, just one serving of daily greens packs a ton of nutritional benefits to help you feel strong, focused, and performing at your best.

It’s no secret that we’re all about a well-balanced diet – but can adding a daily greens supplement take your health gains to the next level? Let’s dive into the real benefits, bust some common myths, and get into what actually works when it comes to this hyped green powder.

Disclaimer: This article is a sponsored post in partnership with AG1.

We often hear the advice to “make sure to get in your greens,” but what exactly does that mean? Simply put, it’s about filling your plate with nutrient-rich green vegetables – whether that’s leafy greens like kale, spinach, arugula, or collard greens, or other green veggies such as broccoli and zucchini.

And while eating these whole foods is an excellent way to get essential vitamins, minerals, and more, green supplements like daily greens powders provide a convenient and effective way to provide additional support in just a single scoop in your smoothie or water bottle.

Daily green powders are a blended form of their whole foods counterparts and are often supplemented with other key nutrients for an extra boost. However, not all daily green powders are created equal. To reap the full benefits, it’s important to choose one with high-quality ingredients and the science to back it up.

Food is fuel. And what you put in your body directly impacts your energy levels, your focus, your mood, and how you perform. It’s exactly why the quality of ingredients in your daily green powder matters so much.

Artificial sweeteners, sweeteners, and added sugars may improve the taste, but they can cause digestive problems, tack on extra calories, and cause other unwanted effects. Also, where the ingredients are sourced from is equally important because of concerns around heavy metals, pesticides, allergens, and more.

What’s more, choosing the right combination of ingredients can deliver far more than just a basic vegetable blend. For example, one of our favorites, AG1’s new upgraded formula, now includes more magnesium. Magnesium supports muscle and nervous system function, and electrolyte balance – everything you could want when you’re training regularly. ¹

They’ve also increased the number of scientifically studied bacterial strains from 2 to 5, all of which are gut bacteria that are typically found in a healthy gut microbiome.⁵

So yes, like we said, ingredients matter.

To green or not to green – that’s the question. We’ve already discussed why ingredients matter in your daily greens powder, so now let’s tackle some common misconceptions and set the record straight.

Myth #1: Greens are a marketing gimmick

Greens have been having a moment on social media. And while we can’t vouch for every brand, AG1 stands out as a brand that has brought some seriously strong evidence (over 15 years' worth!) to support its viral popularity and effectiveness.

The popular greens brand has undergone multiple gold-standard clinical trials, demonstrating how AG1 not only boosts key nutrient levels but also supports a healthy, enriched gut microbiome.^1,2,3 Read through some of their research to see for yourself that yes, AG1 is the real deal.

Myth #2: Greens are a kind of “detox”

Hate to break it to you, but they’re not – and if you’ve got the “right” kind of greens, they’re not making that claim either. Just like green juices, your green powders won’t magically detox your body or rid you of toxins. You’ve got a liver and a kidney for that.

However, that’s not to say that the right kind of greens are simply green-colored water. Quality greens sourced from premium ingredients can lend themselves to a host of health benefits. AG1, for example, provides key nutrients in bioavailable forms that the body can easily and readily utilize, maximizing their potential benefits.^1,2,3

Myth #3: All green powders are the same

Wrong. Many supplement brands aren’t fully transparent about their ingredients – what’s in them, where they come from, or how they’re made. And that’s wild. If a supplement is meant to enhance your health and how you feel, knowing exactly what’s inside and how it’s produced should be non-negotiable.

That’s where we’ve got to give it to AG1. Not only do they submit their formulas to rigorous clinical studies, but they also stay engaged with the scientific community – even with their own in-house research team, evolving their greens as new findings come in.

They’re not just meeting quality standards – they’re setting them. The best part? They are continually updating their formula based on the latest science. And we’re all for it.

Like we said above, daily green powders aren’t just grass-flavored drinks – you just need to pick the right greens. And when you do, the benefits are pretty awesome. Here are three key benefits you get with AG1’s blend:

1. Energy, focus, and mood improvements – keeps you locked in and ready to crush your workouts (oh, and earn a PB or two).²
2. Digestion support – helps you perform at your best without any stomach issues.³
3. Immune system support – Vitamin C contributes to the normal functioning of the immune system, both during and after intense physical exercise. Recover faster and stay healthy so you can keep going.⁴

And there are plenty more benefits you can enjoy by simply adding a scoop of AG1 to your morning routine.

Consistency is everything when it comes to living a long-term healthy lifestyle. And while we’re not one for short-cuts, having tools that help you stay on track, support your energy, and fit into a busy schedule can make a world of difference.

And that’s exactly where a daily greens powder can fit into the fitness puzzle. Just make sure to choose one, like AG1, that’s high quality and rooted in solid research to ensure you’re getting the nutrients your body needs.

Make your daily greens part of your pre-workout ritual, stay consistent, and watch how it supports you on your fitness journey.

Curious how a daily greens supplement could up your performance? Get started with AG1 today and grab our exclusive offer: 10 free travel packs (normally 5) plus a free welcome kit worth €62 when you sign up for a subscription.*

*The subscription can be paused or canceled at any time.