Get the lowdown on calories – understand what your body really needs and how to use them to achieve your goals.

Pierre-Nicolas is our highest-level Free Athlete. Learn how Freeletics transformed his life and kept him consistent through 8 years of incredible change.

Bodyweight training builds muscle, burns calories, and fits all levels — not just beginners. Learn the truth about common bodyweight myths.

Achieving your goals is all about consistency, not perfection. Focus on a flexible, holistic approach across 5 key areas to set yourself up for success.

Setting realistic fitness goals and prioritizing 5 key factors each day can help you finally achieve lasting fitness results. Read on to learn more!

A healthy gut flora plays a key role in athletic performance. Discover how gut health drives your results with expert insights from our partner, mybacs®.

2024 has wrapped up, and it’s time to celebrate! See what Freeletics has accomplished this past year with these impressive facts.

Ever wondered what happens behind the scenes of your Coach day? In this article, we'll spill the tea on what principles guide your Coach.

Comfort foods nourish both our body and our soul, but they’re often heavy and indulgent. Learn how to make healthier versions of your favorites.

The psychological impact of “fake fitness” is real. Learn how altered images affect us and strategies to develop a healthier relationship with fitness.

Stop the constant comparison and focus on YOU. By focusing on your personal growth and goals, you’ll pave the way to long-term success.

When life got in the way, Gundula struggled to stay consistent. Read on to find out how Freeletics helped her rediscover fitness – and ultimately herself.