6 min read
Science
How saunas benefit your health and fitness
Saunas boast several health benefits that can improve your performance and relieve stress. Learn why they’re the ultimate post-workout tool.
Sam6 min read
4 min read
Community
The Freeletics Get Real Challenge
Perfection is out, real effort is in. Join our Get Real Challenge and make your fitness goals a reality, plus score some epic prizes along the way.
Lauren4 min read
7 min read
Lifestyle
5 common New Year’s Resolutions that fail
Get real this year – stop chasing the impossible and learn how to make realistic goals you can crush!
Lauren7 min read
7 min read
Training
Freeletics Fitness Terms 101
Feeling lost in the world of fitness lingo? We’ve got you covered with a breakdown of common exercise terms and their meaning.
Lauren7 min read
5 min read
Training
How to train for downhill skiing
Prepare for skiing with strength training and balance exercises to improve performance, prevent injuries, and boost confidence.
Sam5 min read
4 min read
Nutrition
6 easy ways for surviving holiday eating
Here are 6 simple, yet effective holiday fitness tips to keep you from feeling like a stuffed turkey this holiday season.
Lauren4 min read
6 min read
Nutrition
Healthy holiday cookie recipes
Get into the festive spirit with these healthy holiday cookie recipes, with low sugar, no-bake, and wholesome ingredient options!
Leanne6 min read
8 min read
Training
The truth about cold water immersion
Cold water immersion helps reduce muscle damage, soreness, and aids recovery after exercise. Find out if it’s right for you.
Sam8 min read
5 min read
Well-Being
Why you should quit fad diets for good
Fad diets dominate social media and promise quick results. Too good to be true? Probably. Here’s everything you should know.
Verena5 min read
6 min read
Well-Being
Managing stress in every stage of life
Manage stress at every life stage with key strategies to overcome challenges, navigate hard seasons, and feel your best.
Verena6 min read
10 min read
Nutrition
What makes junk food unhealthy?
Junk foods zap your energy, hinder performance, and affect your mood. Learn how to optimize your diet for better physical and mental health.
Leanne10 min read
5 min read
Training
5 ways to stay fit and healthy during the holidays
Don't let your indulgences snowball out of control during the holiday season. These tips can help you stay healthy, fit, and sleighing it.
Sam5 min read
7 min read
Training
The Freeletics Dictionary
Got a question you’re too embarrassed to ask? Fear not, the Freeletics Dictionary is here to provide the answers to those questions you should really know.
Lauren7 min read
7 min read
Training
The rise of calisthenics: All you need to know about bodyweight training
Calisthenics is a versatile bodyweight training method that enhances strength, flexibility, and mental well-being, accessible to all.
Sam7 min read
6 min read
Community
“For the first time in my life, I feel like myself” - Artur’s story
Throughout his life, Artur has struggled with body image. Freeletics helped him overcome this and unlock a new level of strength – mentally and physically.
Lauren6 min read
Get the latest training, nutrition, and product news and tips in the Freeletics newsletter.
When you subscribe to our newsletter, you will receive tailored emails and awesome content from Freeletics products, services, and special offers. You may opt out of the newsletter at any time by following the unsubscribe link in any email we send you. Learn about this and how we handle your data in our Privacy Policy.