Improving your mobility will enhance the quality of your movements and prevent injuries. Learn the basics so you can boost your fitness and overall health.

Easily sync workouts completed outside of the Freeletics app. No wearables or connection to Apple Health or Android’s Health Connect needed.

Cacao and cocoa are not the same, one is more nutritious than the other. Find out why cacao should be the preferred alternative for athletes.

Our newest bodyweight Training Journey is all about strength, muscular endurance, and explosive power.

Getting back into shape after a break is tough. Find out the best approach to making a comeback and ease into your fitness routine.

There’s no better way to get pumped than training with fellow Free Athletes. Check out our schedule of live trainings led by Ambassadors around the world!

A strong back is essential for staying active and feeling great on a daily basis. Learn which exercises are best and how to make the most of them.

Want to boost your performance? Water could be the missing link. Read on to learn everything you need to know about why athletes need to stay hydrated.

Jet lag can disrupt circadian rhythms, affecting sleep, mood, and cognitive function. Learn how to avoid its effects and feel your best on the go.

A boozy beverage could sabotage your training efforts. Find out how alcohol can negatively affect your athletic performance, recovery, and overall health.

Like every fitness journey, each Olympic sport demands a specialized approach to training. Use these principles to build a routine worthy of champions.

Every move counts: Dive into the Base of daily fitness.