9 min read
Training
Realistic fitness results: When does progress become visible?
Setting realistic fitness goals and prioritizing 5 key factors each day can help you finally achieve lasting fitness results. Read on to learn more!
Leanne9 min read
4 min read
Nutrition
How gut health impacts your performance
A healthy gut flora plays a key role in athletic performance. Discover how gut health drives your results with expert insights from our partner, mybacs®.
Freeletics4 min read
5 min read
Community
Freeletics 2024 in numbers
2024 has wrapped up, and it’s time to celebrate! See what Freeletics has accomplished this past year with these impressive facts.
Lauren5 min read
7 min read
Training
The sports science behind your Freeletics training
Ever wondered what happens behind the scenes of your Coach day? In this article, we'll spill the tea on what principles guide your Coach.
Lauren7 min read
7 min read
Nutrition
Processed vs. whole foods: A guide to smarter eating
Discover the key differences between whole and processed foods, their impact on your health, and practical tips for making smarter food choices.
Leanne7 min read
9 min read
Nutrition
Healthify your favorite comfort foods
Comfort foods nourish both our body and our soul, but they’re often heavy and indulgent. Learn how to make healthier versions of your favorites.
Leanne9 min read
5 min read
Well-Being
The impact of distorted images in fitness
The psychological impact of “fake fitness” is real. Learn how altered images affect us and strategies to develop a healthier relationship with fitness.
Verena5 min read
5 min read
Well-Being
The power of focus: The key to achieving your fitness goals
Stop the constant comparison and focus on YOU. By focusing on your personal growth and goals, you’ll pave the way to long-term success.
Verena5 min read
4 min read
Community
Juggling family life, career, and fitness - Julien’s story
Julien has been training with Freeletics for over a decade. Learn how the Coach keeps him consistent, motivated, and in the best shape of his life at 42.
Lauren4 min read
6 min read
Community
“Fitness isn’t an option anymore – it’s a part of my life!” - Gundula’s story
When life got in the way, Gundula struggled to stay consistent. Read on to find out how Freeletics helped her rediscover fitness – and ultimately herself.
Lauren6 min read
5 min read
Community
“I didn't expect the change in my mindset would be this big” - Moritz’s story
Moritz's transformation goes beyond the physical. Discover how the Transformation Challenge boosted his confidence and changed his life.
Lauren5 min read
6 min read
Science
How saunas benefit your health and fitness
Saunas boast several health benefits that can improve your performance and relieve stress. Learn why they’re the ultimate post-workout tool.
Sam6 min read
4 min read
Community
The Freeletics Get Real Challenge
Perfection is out, real effort is in. Join our Get Real Challenge and make your fitness goals a reality, plus score some epic prizes along the way.
Lauren4 min read
7 min read
Lifestyle
5 common New Year’s Resolutions that fail
Get real this year – stop chasing the impossible and learn how to make realistic goals you can crush!
Lauren7 min read
7 min read
Training
Freeletics Fitness Terms 101
Feeling lost in the world of fitness lingo? We’ve got you covered with a breakdown of common exercise terms and their meaning.
Lauren7 min read
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