2 min read
Well-Being
Make Monday Great Again
Everyone hates Mondays, right? Read on to find out why your bad Monday attitude is all in your head.
Kate
Category
Well-Being
3 min read
Well-Being
Hacking Monday Mornings
You and Mondays may never fall in love, but you can learn to be good friends.
Kate
2 min read
Well-Being
We just want to make you sweat…but right!
What not to do when you break a sweat.
Stefanie
2 min read
Well-Being
Why high-intensity athletes need yoga
Yoga: calming us the f**k down since the late 19th century.
Ely
6 min read
Well-Being
10 hacks to achieve the most in 24 hours
10 simple hacks to boost your productivity, efficiency and effectiveness of your time.
Seana
3 min read
Well-Being
5 ways to deal with people who don’t get your healthy lifestyle
Although your inner circle should ideally support you, you might find your healthy lifestyle choices being criticized and doubted.
Seana
4 min read
Well-Being
5 tips to stay energized during Ramadan
With the right nutrition and training routine, Ramadan can help make you a stronger athlete.
Seana
3 min read
Well-Being
Beat stress with sweat
A recent study shows a little workout therapy can help solve stress caused by work, a lack of sleep and even a bad hair day.
Seana
3 min read
Well-Being
How does age affect performance?
If you listen to your body and are aware of the increasing risk of injury as you get older, age won’t be a problem nor an excuse.
Seana
3 min read
Well-Being
Is training anti-aging?
We can’t stop ourselves getting older but regular exercise can prevent all those nasty aches and pains that come with it.
Seana
2 min read
Well-Being
New life, old habits? How changing circumstances affect your habits.
Find out why a change in our daily routine could cause you to lose old habits but also create new ones.
Seana
2 min read
Well-Being
Freedom is choice: How to make the right ones
Freedom is choice - but do you struggle making the right ones? Here’s how to fight indecisiveness, make use of your freedom and decide for yourself.
Seana
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