Training

Craft awesome abdominals with Bicycle Crunches, a great exercise which can strengthen your core, tone your torso, and help you build size.

The Climber is an all-time favorite exercise for the Freeletics community and an advanced alternative to the dreaded Mountain Climber.

The isolation exercises that will eliminate your muscular imbalances.

Preview your training session for the week ahead, to help you plan and get in the right mindset for completing your training.

From set up to stabilization.

We know you love a challenge. So get ready for a special Pullup-focused feature: The 30-Day Pullup Challenge!

Think you’ve done everything possible to achieve a six-pack? But still waiting for it to appear? Find out what you could be doing wrong.

Freeletics just added four new Running Training Journeys, but which should you choose? We have the answers.

Challenge completed and community goal achieved! Check the final count on the Burpee Counter here!

Burpees are one of the most rewarding and effective bodyweight exercises out there, but they can be difficult to love.

Burpees are among the most strenuous Freeletics exercises. Muscle building or fat burning - with Burpees, everything is possible!

An infographic roundup of Free Athletes’ achievements since World Freeletics Day 2019