3 min read
Training
Freeletics Exercises: Pistol Squats
Pistol Squats test your hip and ankle mobility, require the strength of your entire leg, and are a great way to work on your balance.
Nick
Category
Training
4 min read
Training
Freeletics Exercises: Pushups
Mastering the basics of the Pushup will allow you to mix up your workouts and challenge your upper body strength with the many Pushup variations.
Nick
2 min read
Training
Freeletics Training with Equipment: New Gear, New Ways to Train
Add new and exciting dimensions to your training with jump ropes, pullup bars, resistance bands, and foam rollers.
Leonardo
2 min read
Training
Freeletics Exercises: Lunge and Reach
A no-equipment, bodyweight-only exercise that will increase your mobility, flexibly and strengthen your hips to make you feel strong and fit as a fiddle!
Nick
3 min read
Training
Freeletics Exercises: Cossack Squats
Improve your flexibility, strength, and mobility with the Cossack Squat, a variation of the basic squat which requires some serious control. Find out more here…
Nick
2 min read
Training
Freeletics Exercises: Bicycle Crunches
Craft awesome abdominals with Bicycle Crunches, a great exercise which can strengthen your core, tone your torso, and help you build size.
Nick
3 min read
Training
Freeletics Exercises: Climbers
The Climber is an all-time favorite exercise for the Freeletics community and an advanced alternative to the dreaded Mountain Climber.
Nick
3 min read
Training
Balance your body
The isolation exercises that will eliminate your muscular imbalances.
John
3 min read
Training
See your week, plan your week
Preview your training session for the week ahead, to help you plan and get in the right mindset for completing your training.
Leonardo
2 min read
Training
Mastering the Pistol Squat
From set up to stabilization.
Ellie
1 min read
Training
30 Days to better Pullups: Take on our 30-Day Pullup Challenge!
We know you love a challenge. So get ready for a special Pullup-focused feature: The 30-Day Pullup Challenge!
Leonardo
3 min read
Training
5 reasons you don’t have a six-pack yet
Think you’ve done everything possible to achieve a six-pack? But still waiting for it to appear? Find out what you could be doing wrong.
Seana
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