Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition.
In this episode with Freeletics CEO Daniel Sobhani they discuss what the most healthiest diet/specific foods are, how the food environment and the standard diet has changed and the research behind unprocessed, plant based nutrition.
If you want to learn more about
The connection between a standard diet and common health issues
What the most healthiest diet and some of the specific foods are
How the food environment and our diet has changed over the past 30 years
What processed foods are and why they are so detrimental to our health & looks
The role of the food industry & politicians in moderating/mediating our choices
A deep dive into the research behind the unprocessed, whole food plant based diet
How strict your diet needs to be and whether there is place for animal products
Micronutrient deficiencies in a fully- or predominantly plant based diet
Ideally the 3 main things to add and 3 main things to remove from a diet
Check out the full episode: