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Healthy, homemade Pimm’s

Alcohol Free Pimm's 5(cut)

Who doesn’t love an ice-cold, fruity beverage at this time of year - especially when wimbledon's on the big screen? This summer, do your mind and body a favor by enjoying your favorite summer flavors without the alcohol and added sugars. Here’s how:

Alcohol Free Pimm's

Ingredients (one liter):

  • 6 dates
  • 1 ltr. sparkling water
  • Lemon or lime (1-2 depending on how sour you like your lemonade)
  • 1 orange
  • 6-7 Strawberries
  • 1/2 cucumber
  • Handful mint
  • Ice

Alcohol Free Pimm's


  1. Chop 6 dates and soak them in a liter of sparkling water for 12 hours overnight, in a sealed container. This allows the natural sugars in the dates to sweeten the water.
  2. Slice strawberries, cucumber and orange and divide into 4 serving glasses. Add mint leaves and ice.
  3. Using a sieve, pour the sparkling date water into the serving glasses, filtering out any remaining pieces of dates.
  4. Squeeze ½ lemon into each glass (more or less depending how sour you like it).
  5. Stir with a spoon.
  6. Add a sprig of mint (for style points).
  7. Enjoy.

Alcohol Free Pimm's