The Transformation Challenge completely changed how Paul approached fitness and helped him to finally reach his goals.

We’re wrapping up 2025 by sharing some impressive stats, recapping our biggest launches, and offering a sneak peek at what’s to come. Let’s dive in!

Join the Freeletics 30-Day Challenge to build consistency, create healthy habits, and finally see the results you’ve been striving for!

Track your progress and level up with our new heart rate charts and exercise stats now in your workout recap!

Find your zen with new mobility and stretching exercises designed to support you on your fitness journey and help you move your best every step of the way.

After struggling with weight gain, Georg turned to Freeletics’ discipline and support to reclaim his fitness and get back to OCRs and half marathons.

Personalized recovery and mobility sessions are now part of the Ultimate Strength Training Journey to help you recover smarter and move better.

Learn how to snack smartly to fuel your body, boost focus, and stay on track with your fitness goals without the guilt.

Whereas deep sleep is especially important for fat burning and muscle building, REM stages train us mentally. But how much total sleep is best for athletes?

Discover why exercise alone can’t offset nutrition, and how food and fitness work together to fuel long-term performance and health.

Injury, stress, and a lack of routine left Lisa feeling drained. With Freeletics, she regained her confidence and her fitness, one workout at a time.

How does it look on the inside of our muscles, and how do they contract? Train effectively by knowing how your muscles are built and how they work.