8 min read
Nutrition
An athlete’s guide to daily greens powder
Discover everything you need to know about daily greens powder, the benefits, and how it can support you in living a balanced, healthy lifestyle.
Lauren8 min read
7 min read
Training
How to Grease the Groove
A fresh perspective on how to improve bodyweight strength skills through low reps and high sets.
Sam7 min read
5 min read
Community
“I can genuinely say that Freeletics changed my life” - Kim’s story
Kim entered the Transformation Challenge to get stronger – and walked away with lifelong habits and a support system stronger than ever.
Lauren5 min read
5 min read
Training
How Glute Bands boost hip strength and stability
Glute bands are a portable, versatile tool to activate your glutes, enhance bodyweight exercises, and add variety to any traditional strength routine.
Sam5 min read
7 min read
Training
Gym Ball: When stability meets strength
The gym ball boosts core strength, balance, and full-body stability for all levels. Learn why you should be adding it to your home and gym workouts.
Sam7 min read
8 min read
Training
Why the kettlebell swing is king
The kettlebell swing builds strength, boosts cardio, and challenges your whole body with minimal stress on joints – making it a top-tier training tool.
Sam8 min read
6 min read
Science
The Aerobic Energy System
Understanding the aerobic energy system – the source of energy that powers long-distance workouts and the type of movement we refer to as "cardio".
Lauren6 min read
5 min read
Community
“My goal now is to be a little bit better every day” - Sam’s story
From denial to empowerment, Sam discovered how fitness changed more than just his body – it improved his health and transformed his entire life.
Lauren5 min read
3 min read
Training
Boost your performance with the Recovery App Bundle
Level up your rest days, improve mobility & mindfulness, and build a foundation of long-term health with our Recovery App Bundle.
Lauren3 min read
6 min read
Well-Being
Discipline vs. motivation: What really drives progress?
Motivation comes and goes, but discipline forms the structure to stick with it. Learn how conscious self-regulation can help you achieve your fitness goals.
Verena6 min read
6 min read
Training
How pushup bars improve strength, form, and mobility
Pushup bars elevate your hands and offer a greater range of motion, reduce wrist strain, and increase exercise variety. Learn how to use them right.
Sam6 min read
6 min read
Science
Fascia and fitness: What every athlete needs to know
Fascia is a complex connective tissue network – often called the body’s “living matrix” – that supports movement, structure, and overall function.
Sam6 min read
9 min read
Science
What is sports conditioning and why it matters
Sports conditioning builds strength, stamina, and speed. Learn why it’s essential for athletes at every level.
Leanne9 min read
5 min read
Training
Workout Spaces: Next-level flexibility unlocked
Customize your workout locations and the Coach adjusts your training to match your setup so you can stay consistent, anytime, anywhere.
Lauren5 min read
7 min read
Training
How to train like a cyclist
Off-the-bike training helps cyclists boost power, endurance, and flexibility while reducing injury risk. Here's how to train smart to ride stronger and longer.
Sam7 min read
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