Obtenir votre Coach

Communauté

“How I opened up to the world thanks to Freeletics.” – Stéphane’s story

Stephane Glapski before & after

I used to neglect myself and avoid social interaction. Freeletics opened me up to the world and I became a new person. Read on to discover more.

Temps de lecture : 1 min

I had never been the sporty kind of guy in the past and I was going out and drinking really often, on top of having a sedentary job, watching TV, eating chips, the usual… I was neglecting my body and some personal misfortunes didn’t help.

In January 2015, I looked at myself in the mirror and I realised it had to stop. I really didn’t want to go to a gym because I wasn’t ready to be seen in public yet. I discovered Freeletics by coming across Levent’s transformation video and I remember telling myself “this is what I want.” I did my first Aphrodite in 4 hours 53 minutes! But I didn’t give up. I got the Coach and went through my own transformation. After 1 year and 4 months of training on my own, I decided it was time to socialise and joined a Freeletics group. I also started eating healthier. Thank you Freeletics, for changing my life and for enabling me to change physically but most importantly, personally.

Recevez les derniers conseils et nouveautés en matière d’entraînement, de nutrition et de produits dans la newsletter Freeletics.

En vous abonnant à notre newsletter, vous recevrez des e-mails personnalisés et des informations incroyables sur les produits, services et offres spéciales de Freeletics. Vous pouvez vous désabonner à tout moment de la newsletter en cliquant sur le lien de désinscription présent dans tous les e-mails que nous vous envoyons. Pour en savoir plus sur le sujet et sur notre gestion de vos données, consultez notre politique de confidentialité.