sleep

Whereas deep sleep is especially important for fat burning and muscle building, REM stages train us mentally. But how much total sleep is best for athletes?

Learn how your workout timing, intensity, and style can affect your sleep. Train smarter for deeper, more restful nights.

Recovery is key to performance and injury prevention. Rest, nutrition, sleep, and active recovery support muscle repair and long-term fitness success.

Achieving your goals is all about consistency, not perfection. Focus on a flexible, holistic approach across 5 key areas to set yourself up for success.

Jet lag can disrupt circadian rhythms, affecting sleep, mood, and cognitive function. Learn how to avoid its effects and feel your best on the go.

Magnesium may be small, but neglecting it can have a profound effect on your health and performance. Here’s the lowdown on all things magnesium.

Discover the powerful benefits nature can offer from forest bathing, natural light, exposure, and simply getting outside.

Hit a roadblock on your fitness journey? Read on to discover common hurdles to fitness progress and our tips for overcoming them.

The real reasons you get sleepy in winter.

As an athlete, sleep is essential. Here are a few tips to optimize your slumber.

Contrary to popular belief, snoozing doesn’t make us lazy. Quite the opposite actually: it makes us even more productive. Here’s how:

Our Freeletics training experts reveal their tips for setting and achieving your resolutions. Read on for their suggestions on how to Own Today.