7 min read
Well-Being
Why change is hard: How to build a new habit
Building new habits is tough. But understanding how change works lets you set smart goals and create lasting success. Read on to learn how!
Verena
Category
Well-Being
6 min read
Well-Being
Fitness accountability: The key to staying motivated
Discover how fitness accountability helps you stay consistent, motivated, and on track with your long-term fitness goals.
Leanne
6 min read
Well-Being
How exercise builds mental strength
Movement is a powerful tool that helps you navigate life’s toughest moments by giving you both the mental and physical strength to cope with challenges.
Verena
8 min read
Well-Being
Better sleep: How much sleep do athletes need?
Whereas deep sleep is especially important for fat burning and muscle building, REM stages train us mentally. But how much total sleep is best for athletes?
Leanne
9 min read
Well-Being
Better sleep: How exercising affects your sleep
Learn how your workout timing, intensity, and style can affect your sleep. Train smarter for deeper, more restful nights.
Leanne
6 min read
Well-Being
Discipline vs. motivation: What really drives progress?
Motivation comes and goes, but discipline forms the structure to stick with it. Learn how conscious self-regulation can help you achieve your fitness goals.
Verena
8 min read
Well-Being
SkinnyTok: Fitness motivation or misinformation?
SkinnyTok might be trending, but is it healthy? We explore the hype, the harm, and why real fitness isn’t about shrinking to fit a trend.
Leanne
6 min read
Well-Being
Completing challenges: Building mental and physical strength
Facing a challenge creates a chance for personal growth, both mentally and physically. Read on to explore all the benefits of taking part in a challenge.
Verena
5 min read
Well-Being
The impact of distorted images in fitness
The psychological impact of “fake fitness” is real. Learn how altered images affect us and strategies to develop a healthier relationship with fitness.
Verena
5 min read
Well-Being
The power of focus: The key to achieving your fitness goals
Stop the constant comparison and focus on YOU. By focusing on your personal growth and goals, you’ll pave the way to long-term success.
Verena
5 min read
Well-Being
Why you should quit fad diets for good
Fad diets dominate social media and promise quick results. Too good to be true? Probably. Here’s everything you should know.
Verena
6 min read
Well-Being
Managing stress in every stage of life
Manage stress at every life stage with key strategies to overcome challenges, navigate hard seasons, and feel your best.
Verena
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