8 min read
Well-Being
Better sleep: How much sleep do athletes need?
Whereas deep sleep is especially important for fat burning and muscle building, REM stages train us mentally. But how much total sleep is best for athletes?
Leanne
Category
Well-Being
9 min read
Well-Being
Better sleep: How exercising affects your sleep
Learn how your workout timing, intensity, and style can affect your sleep. Train smarter for deeper, more restful nights.
Leanne
6 min read
Well-Being
Discipline vs. motivation: What really drives progress?
Motivation comes and goes, but discipline forms the structure to stick with it. Learn how conscious self-regulation can help you achieve your fitness goals.
Verena
8 min read
Well-Being
SkinnyTok: Fitness motivation or misinformation?
SkinnyTok might be trending, but is it healthy? We explore the hype, the harm, and why real fitness isn’t about shrinking to fit a trend.
Leanne
6 min read
Well-Being
Completing challenges: Building mental and physical strength
Facing a challenge creates a chance for personal growth, both mentally and physically. Read on to explore all the benefits of taking part in a challenge.
Verena
5 min read
Well-Being
The impact of distorted images in fitness
The psychological impact of “fake fitness” is real. Learn how altered images affect us and strategies to develop a healthier relationship with fitness.
Verena
5 min read
Well-Being
The power of focus: The key to achieving your fitness goals
Stop the constant comparison and focus on YOU. By focusing on your personal growth and goals, you’ll pave the way to long-term success.
Verena
5 min read
Well-Being
Why you should quit fad diets for good
Fad diets dominate social media and promise quick results. Too good to be true? Probably. Here’s everything you should know.
Verena
6 min read
Well-Being
Managing stress in every stage of life
Manage stress at every life stage with key strategies to overcome challenges, navigate hard seasons, and feel your best.
Verena
6 min read
Well-Being
Understanding stress: more than just a feeling
Stress can be both motivating and harmful. Learn how mental and physical stress are connected and learn techniques to manage them to boost performance.
Verena
3 min read
Well-Being
Celebrate yourself before you wreck yourself
No sugarcoating it: the road to athletic and personal transformation is long and steep. But you can make the journey sweeter by celebrating your achievements along th...
Kate
6 min read
Well-Being
How to send your jet lag packing
Jet lag can disrupt circadian rhythms, affecting sleep, mood, and cognitive function. Learn how to avoid its effects and feel your best on the go.
Sam
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