We describe the five most common reasons for lack of progress and what you can do to counteract it: Technique, training stimulus, regeneration, sleep and nutrition.
Why do men have a higher percentage of muscles and women in fat? Why is it harder for women to reduce body fat? And why is it so hard for me as a woman to do pull ups…
Hay fever and similar allergies are no longer a problem! What allergy sufferers have to be aware of in spring when exercising outside. And: High Intensity training ca…
Tips on how to choose your Freeletics workout clothes like a real Athlete, from choosing the fabrics and shoes to taking the weather into consideration
People that are physically active are also fitter mentally! Possible reasons are the growth factor BDNF, increased circulation and escaping everyday’s life.
Tips to help you get back into a better sleeping routine after Christmas so you can perform better when exercising
Seana
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