5 min readLifestyleStay on track with your Fitness Cheat SheetHit a roadblock on your fitness journey? Read on to discover common hurdles to fitness progress and our tips for overcoming them.Lauren4 weeks ago
6 min readTrainingHow to stick with your training plan long termStruggling to stick with your workout routine? Frustrated that your results aren’t quite where you expected them to be? Don’t worry, you’re not alone.Christian3 months ago
4 min readCommunity“I just really enjoy working out now” – Janine’s storyFrom not feeling enough to becoming stronger: Janine shows what’s possible in just four months.Freeletics3 months ago
6 min readTrainingTop 4 training mistakes to avoid for successMotivated to kick-start your fitness routine? Learn more about what common mistakes to avoid so you can set yourself up for success.Christian3 months ago
6 min readTrainingA blueprint for breaking up with procrastinationBreak free from procrastination and get started on a science-based journey to a healthier lifestyle with actionable strategies and lasting habits.Sam3 months ago
5 min readCommunityWhy I finally committed to fitnessWhat’s the best motivation to finally get up and get moving? Our Ambassadors share what drives them to regularly roll out their training mats.Freeleticslast year
2 min readCommunity“Slow and steady wins the race” - Patrick’s storyAfter years of struggling to maintain progress, Patrick turned to Freeletics to overhaul his diet and training to find a plan that worked.Freeleticslast year
4 min readTrainingHow training with others elevates your successThose who exercise together, succeed together. Discover how working out in groups could be the key to your fitness success.Leannelast year
2 min readCommunity“Without sacrifice there is no reward“ – Francisco’s StoryFind out how Francisco found Freeletics and battled to a new level of sustained fitness with the help of his son and daughter-in-law.Freeleticslast year
2 min readCommunity“I was in the worst shape of my life” - Rohith’s StoryDiscover how Rohith transformed his sedentary lifestyle with the Freeletics Bootcamp.Freeleticslast year
4 min readTrainingThe Freeletics Daily Athlete Score (DAS)Track your progress and visualize your fitness status with the Daily Athlete Score (DAS).Freeleticslast year
5 min readCommunity“Once I saw and felt the change, I kept pushing myself.” - Lea’s StoryLea shares how the Freeletics Bootcamp transformed her fitness journey, helping her overcome obstacles, build a routine, and see real results.Freeleticslast year