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rsz rl-self care

Reading List

7 days of self care

Self care goes beyond your workout

SelfCareIntro

Well-Being

7 days of self care

From haircare to sports and sleep, Freeletics has got Self Care Week covered.

Ellie6 years ago

CUTSleepSelfCare

Well-Being

Why sleep is so important

Why your Zzz’s should be A+.

Ellie5 years ago

Cut Social Self Care

Well-Being

Self Care Week: Keep It Social

A healthy social life for a healthy, happy and athletic you

Ellie6 years ago

SkinHairCare Cut

Well-Being

Self Care Week: Skin and Haircare

More than skin deep.

Leanne6 years ago

CUT training

Well-Being

Self Care Week: A workout a day keeps the doctor away

The reason all those burpees are worth it.

Ellie6 years ago

Nutrition

Food for self-care

Self-care isn’t just about what you do to your body, it’s about what you put into it too.

David4 years ago

CUTBrain training

Science

Self Care Week: Keeping your brain as fit as your body

Your brain deserves its own gym (and spa)!

Ellie6 years ago

SelfCareRecovery

Well-Being

Self Care Week: Why you shouldn’t skip recovery

Train hard, recover harder.

Ellie6 years ago