9 min readNutritionCreatine 101: The science behind its benefitsDiscover everything there is to know about creatine and how it can benefit you.Leanne6 hours ago
7 min readTrainingA beginner’s guide to muscle groups: The legsNo matter what your goal is, training legs is all about hard and smart work. Read on to learn everything you need to know about hitting leg day.Christianlast month
8 min readTrainingWhy you need more muscleIt doesn’t matter who you are – muscles are important. To live a healthier and more fulfilling life, building and maintaining muscle is essential.Sam3 months ago
5 min readTrainingAll about triceps and how to work them effectivelyUpper-body strength is very important, whatever your fitness goals. In addition to the biceps, working your triceps effectively is essential.Leonardolast year
7 min readTrainingMuscle Memory: What Is It, Really?Discover the fascinating science behind muscle memory and how it enables your body to return to previous fitness levels after a break in training.Christianlast year
2 min readScienceGermany Needs More MuscleProfessor Dr. Ingo Froböse on how fit Germany is, where we need to catch up, and why muscles are so important.Daniellast year
1 min readTrainingSixpack & Enjoying Life: The Most Important PrinciplesExpert Philipp Hagspiel: to get a sixpack you need to spend hours in the gym, are always hungry and need extreme self-deprivation? Wrong! If you do it rightDaniellast year
1 min readTrainingEasier Than You Think: How To Be Fit & Enjoy LifeHead coach Ole Foerster: Do you think staying fit means being constantly hungry and unhappy? Wrong! We refute this myth.Daniellast year
4 min readTrainingThe most effective Freeletics exercisesYou can do Freeletics exercises anytime, anywhere – no equipment needed. Here is an overview of our most effective exercises.Seanalast year
4 min readTrainingWeight Training for Women: The TruthYou are not going to get bulky muscles from weight training unless that’s your goal. And weights have benefits for any fitness goal.Leannelast year
2 min readTrainingGreasing the grooveA fresh perspective on how to improve bodyweight strength skills through low reps and high sets.Ely2 years ago
1 min readCommunityWelcome to HellFreeletics Bootcamp, Episode 11: Our participants have put in the time, sweat, and all the Burpees in preparation for this moment: Hell Week is ON.Lauren2 years ago