8 min readNutritionWhy women need carbsLadies, it’s time to free yourself from carb-phobia and embrace these fiber-rich foods to feel better, perform better, and live healthier.Leanne4 weeks ago
5 min readNutritionUnlocking true balance: The 80/20 rule for nutritionEmbrace life's balance with the 80/20 rule approach to diet. Learn how to break free from perfectionism while still achieving the results you want.Samlast month
8 min readNutritionWhat is a well-balanced diet?Knowing how to eat healthier can be half the battle. Let’s break down what a well-balanced diet is, so you can make the best choices for your goals.Christianlast month
9 min readNutritionRecipes to boost your immunity this winterColder weather can bring an onslaught of new illnesses. Fight back with these three immune-boosting recipes to keep colds and coughs at bay.Leannelast month
8 min readLifestyle5 ways to beat the winter bluesFeeling demotivated and drained as the year plods on? You're not alone. The winter blues are real, and we've put together five tips to help you beat them.Laurenlast month
6 min readNutritionThe hierarchy of carbohydrates: Ranked from best to worstA carb is a carb, right? Actually, no. Find out why all carbohydrates aren’t the same and how they can be used to boost your performance.Leannelast month
2 min readCommunityFrom love handles to loving exercise – Alex’s storyAlready active with Freeletics, Alex wanted to see how far he could push himself to get the body he’d always wanted.Freeletics2 months ago
6 min readTrainingTop 4 training mistakes to avoid for successMotivated to kick-start your fitness routine? Learn more about what common mistakes to avoid so you can set yourself up for success.Christian2 months ago
1 min readTrainingSixpack & Enjoying Life: The Most Important PrinciplesExpert Philipp Hagspiel: to get a sixpack you need to spend hours in the gym, are always hungry and need extreme self-deprivation? Wrong! If you do it rightDaniellast year
1 min readWell-BeingThe Principles of Longevity, Health and AttractivenessDr. Simone Koch: Optimizing longevity, the influence of hormones on your health, and the top 5 nutritional principles to be healthy and attractive.Daniellast year
1 min readTrainingEasier Than You Think: How To Be Fit & Enjoy LifeHead coach Ole Foerster: Do you think staying fit means being constantly hungry and unhappy? Wrong! We refute this myth.Daniellast year
1 min readWell-BeingSecrets of Success: Training, Olympia, Envy & LuckOlympic medalist Hannes Aigner: Training, nutrition & mindset for the Olympics and the question of how much self-deprivation is required in elite sports.Daniellast year