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With 1 single subscription for 3 different training methods – gym, running and bodyweight – variety is the least of your worries. But to choose the most efficient and effective route, it’s important you synchronise your Coach with your goal. Read more to discover which Coach suits you best.

Freeletics Bodyweight

Let us introduce you to your new drill sergeant. One you’ll learn to love. Your Bodyweight Coach is always there when you need him: first thing in the morning, in the middle of the night, on the beach, or in your hotel room. With Freeletics Bodyweight you can train anywhere, anytime. No equipment required. No excuses. It’s just you, your training mat and the app.

Your weekly training plan guides you through workouts with burpees, pushups, situps, squats and other effective exercises. Scared by the thought of this? Don’t be. Coach knows your fitness level and will tailor your training to suit you.

Do you have a demanding job? Travel a lot? Or family life keep you on your toes? This Coach is for your. It’s for those who need freedom. Whether you’re a man, woman, beginner or pro who wants to lose weight or build muscle, Freeletics Bodyweight is the key to achieving an athletic body and that “quitting is not an option” attitude.

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Freeletics Running

The Freeletics Running Coach is your partner in the race. It’s about more than tracking runs. Your Coach will turn you into a runner. Weekly running plans that guide you, challenge you but above all improve you. No matter if you’ve just started running, want to get faster or you’re training for a marathon, your Coach is focused primarily on your goal.

What makes Freeletics Running different? It’s an optimal combination of interval runs and longer distances. Sprinting not for you? That will soon change. Your Coach will prove just how effective sprinting is. Take it from us, you reach your goal much faster when you sprint towards it.

The Freeletics Running Coach is for anyone who wants to lose weight or improve their running, be it a marathon, or short distance sprint.

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Freeletics Gym

This Coach seems rough, tough and rugged. But actually it’s the most sophisticated way to train in the Gym. If you’re someone who’s been weight training for a while, with no real guidance or goal, this one’s for you. Weekly training plans that help you burn fat, build muscle and above all, get the most out of your gym.

Whether you’ve never stepped foot in a gym before or are a regular at your local fitness studio, Freeletics Gym will take your strength to the next level. It’s for those looking to build muscle and achieve definition, fast and effectively. All you need is a barbell, rowing machine and some extra weight

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You’ve met the Coaches. Now get to know them better. Set your goal. Select your Coach. Get to work.

Want to train with more than 1 Coach? Discover the best way to combine training systems based on your goal.