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Even the most unfit people can finish this workout

Get started with fitness with this simple workout copy

Want to start training, but overwhelmed by all of the different options out there? It’s time to try HIIT. HIIT isn’t as scary as it sounds and is by far the most effective way to get fit and strong. By using the whole body, you will be strengthening your muscles and improving your fitness in a way that is much more exciting and effective way than running on the treadmill or lifting weights could ever be.

Get started with a simple Rhea workout which will push you to limits you didn’t know you had, giving you the perfect workout in less than 10 minutes.


20 x High Knees 20 x Crunches 20 x Squats

15 x High Knees 15 x Crunches 15 x Squats

10 x High Knees 10 x Crunches 10 x Squats

Been bitten by the HIIT bug? Don’t hesitate, download the Freeletics app today and start your journey towards becoming the greatest version of yourself.