8 min readNutritionWhy women need carbsLadies, it’s time to free yourself from carb-phobia and embrace these fiber-rich foods to feel better, perform better, and live healthier.Leanne2 weeks ago
5 min readNutritionUnlocking true balance: The 80/20 rule for nutritionEmbrace life's balance with the 80/20 rule approach to diet. Learn how to break free from perfectionism while still achieving the results you want.Samlast month
8 min readNutritionWhat is a well-balanced diet?Knowing how to eat healthier can be half the battle. Let’s break down what a well-balanced diet is, so you can make the best choices for your goals.Christianlast month
9 min readNutritionRecipes to boost your immunity this winterColder weather can bring an onslaught of new illnesses. Fight back with these three immune-boosting recipes to keep colds and coughs at bay.Leannelast month
6 min readNutritionThe hierarchy of carbohydrates: Ranked from best to worstA carb is a carb, right? Actually, no. Find out why all carbohydrates aren’t the same and how they can be used to boost your performance.Leannelast month
7 min readNutritionUnderstanding the science behind protein bioavailabilityProteins are one of the building blocks of life, but not all proteins are created equal. Discover how well the body can use specific foods.Leannelast year
10 min readNutritionThe Effect of Diet on Your MetabolismGet the lowdown on how your diet can directly impact your BMR. Find out the roles of macros and micros and what you can do to support yours.Leannelast year
3 min readNutritionHydration for beginners: 4 basic rules4 simple rules on when, what and how much you need to drink to stay hydrated.Seanalast year
5 min readNutritionGet the most out of clean eating this springClean eating doesn’t mean you have to always eat the same foods. Experiment with what’s in season to broaden your taste experience.Leannelast year
7 min readNutritionEvidence-Based Death to “Carbs Make you Fat”CEO of Freeletics, Daniel Sobhani, debunks the myth that an entire group of macronutrients is responsible for those extra kilos.Daniellast year
8 min readNutrition7 Nutrition Tips to Combat PMSDr Sayyada Mawji offers dietary tips to help alleviate the symptoms of premenstrual syndrome (PMS).Freeleticslast year
2 min readNutrition6 shocking facts about junk foodFind out just how unhealthy junk food is for your body with 6 shocking facts about junk food and Freeletics healthy alternatives.Seanalast year