@layer theme,base;@layer components{.fl-b-content{color:var(--color-grey-1000);font-size:1.8rem;line-height:1.5}@media (width>=900px){.fl-b-content{font-size:2rem;line-height:1.45}}.fl-b-content>div>*{margin-bottom:4rem}@media (width>=900px){.fl-b-content>div>*{margin-bottom:4.8rem}}.fl-b-content>div>h2,.fl-b-content>div>h3{margin-bottom:1.6rem;font-weight:700;line-height:1.5}@media (width>=900px){.fl-b-content>div>h2,.fl-b-content>div>h3{line-height:1.45}}.fl-b-content>div>:last-child{margin-bottom:0}.fl-b-content a{color:var(--color-grey-1000);box-shadow:inset 0 -2px 0 var(--color-grey-50), inset 0 -3px 0 var(--color-blue);text-decoration:none;transition:color .2s ease-in-out}.fl-b-content a:hover{color:var(--color-blue)}.fl-b-content strong{color:var(--color-grey-1000);font-weight:700}.fl-b-content em{font-style:italic}.fl-b-content ul,.fl-b-content ol{text-align:left;padding-inline-start:0;list-style:none}.fl-b-content ul>li,.fl-b-content ol>li{margin-bottom:1.6rem;padding-left:1.5em;position:relative}.fl-b-content ul>li:last-child,.fl-b-content ol>li:last-child{margin-bottom:0}.fl-b-content ul>li:before{content:"■";text-align:center;width:1.25em;color:var(--color-grey-600);justify-content:center;align-items:center;font-size:14px;display:inline-flex;position:absolute;left:0}@media (width>=900px){.fl-b-content ul>li:before{font-size:18px}}.fl-b-content ol{counter-reset:list}.fl-b-content ol>li{counter-increment:list;padding:1.6rem 0 0 5.6rem}.fl-b-content ol>li:before{content:counter(list);text-align:center;width:38px;height:38px;color:var(--color-grey-50);background-color:var(--color-grey-600);border-radius:50%;margin-top:-.2em;font-weight:700;line-height:40px;position:absolute;left:0}.fl-b-content sup{vertical-align:super;font-size:.7em;line-height:0}.fl-b-content sup a{text-decoration:none}.fl-b-content table{border:1px solid var(--color-grey-200);text-align:left;border-collapse:collapse;width:100%;margin-block:3.2rem}@media (width<=599px){.fl-b-content table{max-width:100%;font-size:.75em;display:block;overflow-x:scroll}}.fl-b-content table th,.fl-b-content table td{border:1px solid var(--color-grey-200);vertical-align:top;padding:.8rem}.fl-b-content table th:first-child,.fl-b-content table td:first-child{padding-left:1.6rem}.fl-b-content table th:last-child,.fl-b-content table td:last-child{padding-right:1.6rem}.fl-b-content table>thead{background-color:var(--color-grey-100)}.fl-b-content table>thead th{color:var(--color-grey-400)}.fl-b-content blockquote{border-inline-start:.4rem solid var(--color-grey-200);padding:2.4rem 0 2.4rem 2.4rem;font-size:2rem;font-style:italic;line-height:1.4}@media (width>=900px){.fl-b-content blockquote{margin-inline:3.2rem;font-size:2.2rem}}.fl-b-content blockquote q{margin-bottom:1.6rem;display:block}.fl-b-content blockquote q:before{padding-right:.4rem}.fl-b-content blockquote q:after{padding-left:.4rem}.fl-b-content blockquote cite{color:var(--color-grey-400);margin-top:2.4rem;font-size:1.6rem;font-style:normal;display:block}@media (width>=900px){.fl-b-content blockquote cite{font-size:1.8rem}}.fl-b-content figure{margin-block:4.8rem}.fl-b-content img{border-radius:var(--radius-md);max-width:100%;height:auto}.fl-b-content>h2{font-size:var(--text-heading-sm-mobile);margin-block:7.2rem 3.2rem}.fl-b-content>h3{font-size:var(--text-heading-md-mobile);margin-block:7.2rem 3.2rem}@media (width>=600px){.fl-b-content>h2{font-size:var(--text-heading-sm-desktop)}.fl-b-content>h3{font-size:var(--text-heading-md-desktop)}}.fl-b-cta-wrap{text-align:center;margin-block:3.2rem}.fl-b-cta-wrap .fl-b-cta{background-color:var(--color-blue);text-align:center;border-radius:var(--radius-sm);width:100%;padding:2.4rem 1.6rem;font-size:2rem;text-decoration:none;transition:none;display:block;box-shadow:0 4px 4px #161e2140}.fl-b-cta-wrap .fl-b-cta:hover{color:inherit}.fl-b-cta-wrap .fl-b-cta span{color:var(--color-grey-50);text-shadow:0 0 2px #161e2140;font-weight:700}@media (width>=900px){.fl-b-cta-wrap .fl-b-cta{padding:3.2rem 6.4rem;font-size:2.8rem}}}@layer utilities;.related-category[data-astro-cid-2kqwo7f3][data-category-slug=training]{color:var(--color-blue)}.related-category[data-astro-cid-2kqwo7f3][data-category-slug=nutrition]{color:#00a1a1}.related-category[data-astro-cid-2kqwo7f3][data-category-slug=community]{color:#f33}.related-category[data-astro-cid-2kqwo7f3][data-category-slug=science]{color:var(--color-grey-600)}.related-category[data-astro-cid-2kqwo7f3][data-category-slug=well-being]{color:var(--color-orange)}.related-card[data-astro-cid-2kqwo7f3]:hover .related-title[data-astro-cid-2kqwo7f3] span[data-astro-cid-2kqwo7f3]{box-shadow:inset 0 -2px 0 var(--color-grey-50),inset 0 -3px 0 var(--color-grey-1000)}.related-card[data-astro-cid-2kqwo7f3]:hover .related-title[data-astro-cid-2kqwo7f3][data-category-slug=training] span[data-astro-cid-2kqwo7f3]{box-shadow:inset 0 -2px 0 var(--color-grey-50),inset 0 -3px 0 var(--color-blue)}.related-card[data-astro-cid-2kqwo7f3]:hover .related-title[data-astro-cid-2kqwo7f3][data-category-slug=nutrition] span[data-astro-cid-2kqwo7f3]{box-shadow:inset 0 -2px 0 var(--color-grey-50),inset 0 -3px 0 #00a1a1}.related-card[data-astro-cid-2kqwo7f3]:hover .related-title[data-astro-cid-2kqwo7f3][data-category-slug=community] span[data-astro-cid-2kqwo7f3]{box-shadow:inset 0 -2px 0 var(--color-grey-50),inset 0 -3px 0 #f33}.related-card[data-astro-cid-2kqwo7f3]:hover .related-title[data-astro-cid-2kqwo7f3][data-category-slug=science] span[data-astro-cid-2kqwo7f3]{box-shadow:inset 0 -2px 0 var(--color-grey-50),inset 0 -3px 0 var(--color-grey-600)}.related-card[data-astro-cid-2kqwo7f3]:hover .related-title[data-astro-cid-2kqwo7f3][data-category-slug=well-being] span[data-astro-cid-2kqwo7f3]{box-shadow:inset 0 -2px 0 var(--color-grey-50),inset 0 -3px 0 var(--color-orange)}.author-hex[data-astro-cid-ozdnuzuc] img{clip-path:polygon(23px 0,55.7px 9px,64px 41px,41px 64px,9px 55.7px,0 23px,23px 0)}.alternate-list[data-astro-cid-ps7po2kw] a[data-astro-cid-ps7po2kw]:not(:last-of-type):after{content:","}.tooltip[data-astro-cid-m2p5xhda]{z-index:100;cursor:pointer;display:inline-flex;position:relative}.tooltip[data-astro-cid-m2p5xhda]:hover .tooltip-box[data-astro-cid-m2p5xhda]{display:block}.tooltip-box[data-astro-cid-m2p5xhda]{z-index:200;color:#cfd8dc;text-align:left;white-space:nowrap;background:#263238;border-radius:3px;padding:10px 12px;font-family:inherit;font-size:1.6rem;line-height:1.5;display:none;position:absolute}.tooltip-box[data-astro-cid-m2p5xhda]:after{content:"";border-style:solid;border-color:#0000;position:absolute}[data-astro-cid-m2p5xhda][data-side=bottom] .tooltip-box[data-astro-cid-m2p5xhda]{top:calc(100% + 7px)}[data-astro-cid-m2p5xhda][data-side=bottom] .tooltip-box[data-astro-cid-m2p5xhda]:after{border-width:0 6px 6px;border-bottom-color:#263238;top:-5px}[data-astro-cid-m2p5xhda][data-side=bottom]:not([data-position]) .tooltip-box[data-astro-cid-m2p5xhda]{left:50%;transform:translate(-50%)}[data-astro-cid-m2p5xhda][data-side=bottom]:not([data-position]) .tooltip-box[data-astro-cid-m2p5xhda]:after{margin-left:-6px;left:50%}[data-astro-cid-m2p5xhda][data-side=bottom][data-position=start] .tooltip-box[data-astro-cid-m2p5xhda]{left:-10px}[data-astro-cid-m2p5xhda][data-side=bottom][data-position=start] .tooltip-box[data-astro-cid-m2p5xhda]:after{left:10px}[data-astro-cid-m2p5xhda][data-side=bottom][data-position=end] .tooltip-box[data-astro-cid-m2p5xhda]{right:-10px}[data-astro-cid-m2p5xhda][data-side=bottom][data-position=end] .tooltip-box[data-astro-cid-m2p5xhda]:after{right:10px}[data-astro-cid-m2p5xhda][data-side=top] .tooltip-box[data-astro-cid-m2p5xhda]{bottom:calc(100% + 7px)}[data-astro-cid-m2p5xhda][data-side=top] .tooltip-box[data-astro-cid-m2p5xhda]:after{border-width:6px 6px 0;border-top-color:#263238;bottom:-5px}[data-astro-cid-m2p5xhda][data-side=top]:not([data-position]) .tooltip-box[data-astro-cid-m2p5xhda]{left:50%;transform:translate(-50%)}[data-astro-cid-m2p5xhda][data-side=top]:not([data-position]) .tooltip-box[data-astro-cid-m2p5xhda]:after{margin-left:-6px;left:50%}[data-astro-cid-m2p5xhda][data-side=top][data-position=start] .tooltip-box[data-astro-cid-m2p5xhda]{left:-10px}[data-astro-cid-m2p5xhda][data-side=top][data-position=start] .tooltip-box[data-astro-cid-m2p5xhda]:after{left:10px}[data-astro-cid-m2p5xhda][data-side=top][data-position=end] .tooltip-box[data-astro-cid-m2p5xhda]{right:-10px}[data-astro-cid-m2p5xhda][data-side=top][data-position=end] .tooltip-box[data-astro-cid-m2p5xhda]:after{right:10px}[data-astro-cid-m2p5xhda][data-side=right] .tooltip-box[data-astro-cid-m2p5xhda]{min-width:200px;margin-left:.8rem;left:calc(100% + 7px)}[data-astro-cid-m2p5xhda][data-side=right] .tooltip-box[data-astro-cid-m2p5xhda]:after{border-width:6px 6px 6px 0;border-right-color:#263238;left:-6px}[data-astro-cid-m2p5xhda][data-side=right]:not([data-position]) .tooltip-box[data-astro-cid-m2p5xhda]{top:50%;transform:translateY(-50%)}[data-astro-cid-m2p5xhda][data-side=right]:not([data-position]) .tooltip-box[data-astro-cid-m2p5xhda]:after{margin-top:-6px;top:50%}[data-astro-cid-m2p5xhda][data-side=right][data-position=start] .tooltip-box[data-astro-cid-m2p5xhda]{top:-10px}[data-astro-cid-m2p5xhda][data-side=right][data-position=start] .tooltip-box[data-astro-cid-m2p5xhda]:after{top:10px}[data-astro-cid-m2p5xhda][data-side=right][data-position=end] .tooltip-box[data-astro-cid-m2p5xhda]{bottom:-10px}[data-astro-cid-m2p5xhda][data-side=right][data-position=end] .tooltip-box[data-astro-cid-m2p5xhda]:after{bottom:10px}[data-astro-cid-m2p5xhda][data-side=left] .tooltip-box[data-astro-cid-m2p5xhda]{right:calc(100% + 7px)}[data-astro-cid-m2p5xhda][data-side=left] .tooltip-box[data-astro-cid-m2p5xhda]:after{border-width:6px 0 6px 6px;border-left-color:#263238;right:-6px}[data-astro-cid-m2p5xhda][data-side=left]:not([data-position]) .tooltip-box[data-astro-cid-m2p5xhda]{top:50%;transform:translateY(-50%)}[data-astro-cid-m2p5xhda][data-side=left]:not([data-position]) .tooltip-box[data-astro-cid-m2p5xhda]:after{margin-top:-6px;top:50%}[data-astro-cid-m2p5xhda][data-side=left][data-position=start] .tooltip-box[data-astro-cid-m2p5xhda]{top:-10px}[data-astro-cid-m2p5xhda][data-side=left][data-position=start] .tooltip-box[data-astro-cid-m2p5xhda]:after{top:10px}[data-astro-cid-m2p5xhda][data-side=left][data-position=end] .tooltip-box[data-astro-cid-m2p5xhda]{bottom:-10px}[data-astro-cid-m2p5xhda][data-side=left][data-position=end] .tooltip-box[data-astro-cid-m2p5xhda]:after{bottom:10px}@media (width<=599px){[data-astro-cid-gvfg4u4d][data-copy-link] .tooltip-box{display:none!important}}[data-astro-cid-gvfg4u4d][data-copy-link][data-state=success] .tooltip-box,[data-astro-cid-gvfg4u4d][data-copy-link][data-state=failure] .tooltip-box{display:block}[data-astro-cid-gvfg4u4d][data-copy-link][data-state=success] .tooltip-box{background:var(--color-blue);color:#fff}[data-astro-cid-gvfg4u4d][data-copy-link][data-state=success] .tooltip-box:after{border-right-color:var(--color-blue)}[data-astro-cid-gvfg4u4d][data-copy-link][data-state=failure] .tooltip-box{color:#fff;background:#f33}[data-astro-cid-gvfg4u4d][data-copy-link][data-state=failure] .tooltip-box:after{border-right-color:#f33}p[data-astro-cid-pzfkk5cj][data-category-slug=training]{color:var(--color-blue)}p[data-astro-cid-pzfkk5cj][data-category-slug=nutrition]{color:#00a1a1}p[data-astro-cid-pzfkk5cj][data-category-slug=community]{color:#f33}p[data-astro-cid-pzfkk5cj][data-category-slug=science]{color:var(--color-grey-600)}p[data-astro-cid-pzfkk5cj][data-category-slug=well-being]{color:var(--color-orange)}