{"componentChunkName":"component---src-templates-index-page-js","path":"/pt/blog/page/42/","result":{"data":{"posts":{"edges":[{"node":{"uid":"blt7ab433a4cfe9584d","url":"/a-pesquisa-dare-do-be-free-do-freeletics","article_title":"A Pesquisa Dare do Be Free do Freeletics","description":"Os resultados chegaram ","published_on":"2019-01-18","updated_at":"2021-04-13T14:54:22.400Z","author":[{"title":"Ellie"}],"category":[{"uid":"blt7d745e405af7b096","title":"Comunidade","slug":"community"}],"featured_image":{"url":"https://images.contentstack.io/v3/assets/blt45c082eaf9747747/blt2cb5d18acd68e74f/5de0b659b548da62818dac43/Survey_Results_Header_copy.JPG","title":"Survey Results Header copy","dimension":{"width":1121}},"fields":{"timeToRead":0,"markdownBody":{"childMarkdownRemark":{"timeToRead":3}}}}},{"node":{"uid":"blt2a6019b6020c20be","url":"/a-conferencia-freeletics-de-ceos-os-desdobramentos","article_title":"A Conferência Freeletics de CEOs: os desdobramentos","description":"As cortinas se fecharam, as cadeiras foram retiradas e as câmeras foram desligadas. Leia mais para saber tudo que aconteceu no Conferência Freeletics de CEOs.","published_on":"2019-01-18","updated_at":"2021-04-13T14:54:15.705Z","author":[{"title":"Ellie"}],"category":[{"uid":"blt7d745e405af7b096","title":"Comunidade","slug":"community"}],"featured_image":{"url":"https://images.contentstack.io/v3/assets/blt45c082eaf9747747/bltc2795636f6e10fc8/5de0b6593f764502b48c20c2/CEO_Panel_cut.jpg","title":"CEO Panel cut","dimension":{"width":944}},"fields":{"timeToRead":0,"markdownBody":{"childMarkdownRemark":{"timeToRead":1}}}}},{"node":{"uid":"blt20401ee597da9156","url":"/voce-precisa-considerar-encontrar-academia-certa","article_title":"O que você precisa considerar para encontrar a academia certa","description":"Não é tão simples como você pensa","published_on":"2019-01-18","updated_at":"2021-04-13T14:50:09.734Z","author":[{"title":"Seana"}],"category":[{"uid":"bltf4c268cd5648e86b","title":"Treino","slug":"training"}],"featured_image":{"url":"https://images.contentstack.io/v3/assets/blt45c082eaf9747747/blt914b35dc0e656231/5de0b704703bd50385f9820d/BLOG-Header.png","title":"BLOG Header","dimension":{"width":650}},"fields":{"timeToRead":0,"markdownBody":{"childMarkdownRemark":{"timeToRead":3}}}}},{"node":{"uid":"bltc84e80058a9ca681","url":"/treine-melhor-ao-inves-de-treinar-mais-conheca-as-dicas-de-jade-packer","article_title":"Treine melhor ao invés de treinar mais: conheça as dicas de Jade Packer","description":"A fisiculturista Jade Packer sabe um pouco sobre chegar aos seus limites. Continue lendo para conhecer o guia dela para evitar os platôs de treino e manter seu progresso em uma curva de crescimento.","published_on":"2019-01-17","updated_at":"2021-04-13T14:54:11.471Z","author":[{"title":"Seana"}],"category":[{"uid":"bltf4c268cd5648e86b","title":"Treino","slug":"training"}],"featured_image":{"url":"https://images.contentstack.io/v3/assets/blt45c082eaf9747747/blt77d7a1fe65af81a6/5de0b6574f14ec61f8dd3549/jader_header_cut.jpg","title":"jader header cut","dimension":{"width":1232}},"fields":{"timeToRead":0,"markdownBody":{"childMarkdownRemark":{"timeToRead":3}}}}},{"node":{"uid":"bltb8c4163338e90a9a","url":"/demeter-o-workout-de-quarto-de-hotel-da-layla-anna-lee","article_title":"DEMETER: o workout de quarto de hotel da Layla Anna-Lee","description":"Apresentadora de TV, influenciadora, embaixadora de fitness... Layla Anna-Lee faz de tudo. Tudo, menos inventar desculpas. ","published_on":"2019-01-17","updated_at":"2021-04-13T14:46:38.036Z","author":[{"title":"Ellie"}],"category":[{"uid":"bltf4c268cd5648e86b","title":"Treino","slug":"training"}],"featured_image":{"url":"https://images.contentstack.io/v3/assets/blt45c082eaf9747747/blt54019c0e85a81612/5de0b657a2ca546607ae51d0/Layla_Hotel_cut.jpg","title":"Layla Hotel cut","dimension":{"width":1066}},"fields":{"timeToRead":0,"markdownBody":{"childMarkdownRemark":{"timeToRead":1}}}}},{"node":{"uid":"blt014754d745eb65fa","url":"/fatos-sobre-as-dietas-da-moda","article_title":"Fatos sobre as dietas da moda","description":"Vamos destrinchar 4 dietas estranhas e loucas","published_on":"2019-01-16","updated_at":"2021-04-13T14:54:26.623Z","author":[{"title":"Leanne"}],"category":[{"uid":"bltfb987429d6fbc197","title":"Nutrition","slug":"nutrition"}],"featured_image":{"url":"https://images.contentstack.io/v3/assets/blt45c082eaf9747747/blt0c0de8601f2976f8/5de0b65fc3abdc76fc1e045a/Nutrition_fads.jpg","title":"Nutrition fads","dimension":{"width":944}},"fields":{"timeToRead":0,"markdownBody":{"childMarkdownRemark":{"timeToRead":4}}}}},{"node":{"uid":"blt0d994842411a4ed9","url":"/mania-o-workout-de-christian-wade","article_title":"MANIA: o workout de Christian Wade","description":"Este jogador de rugby que se converteu para a NFL estava procurando o método de treinamento perfeito para força explosiva e sabia exatamente onde encontrar. ","published_on":"2019-01-16","updated_at":"2021-04-13T14:54:18.820Z","author":[{"title":"Ellie"}],"category":[{"uid":"bltf4c268cd5648e86b","title":"Treino","slug":"training"}],"featured_image":{"url":"https://images.contentstack.io/v3/assets/blt45c082eaf9747747/bltfcc5572ad6052cad/5de0b65bb548da62818dac49/FREELETICS_NYC_DI_4543_copy.jpg","title":"FREELETICS NYC DI 4543 copy","dimension":{"width":944}},"fields":{"timeToRead":0,"markdownBody":{"childMarkdownRemark":{"timeToRead":1}}}}},{"node":{"uid":"blt7697651cb1454c97","url":"/dare-to-be-free-truck","article_title":"Dare To Be Free Truck","description":"A liberdade visita Nova York","published_on":"2019-01-16","updated_at":"2021-04-13T14:54:16.585Z","author":[{"title":"Ellie"}],"category":[{"uid":"blt7d745e405af7b096","title":"Comunidade","slug":"community"}],"featured_image":{"url":"https://images.contentstack.io/v3/assets/blt45c082eaf9747747/blt325bc9942fc7bd37/5de0b65ae0cc075f158cc95c/FREELETCS_NYC_DI_6729_copy.jpg","title":"FREELETCS NYC DI 6729 copy","dimension":{"width":944}},"fields":{"timeToRead":0,"markdownBody":{"childMarkdownRemark":{"timeToRead":1}}}}},{"node":{"uid":"bltf25afce9a1263aa9","url":"/layla-anna-lee-como-ser-uma-mulher-forte-em-um-mundo-masculino","article_title":"Layla Anna-Lee: como ser uma mulher forte em um mundo masculino","description":"A apresentadora esportiva nos diz o que Dare To Be Free significa para ela. ","published_on":"2019-01-16","updated_at":"2021-04-13T07:22:07.529Z","author":[{"title":"Ellie"}],"category":[{"uid":"blt7d745e405af7b096","title":"Comunidade","slug":"community"}],"featured_image":{"url":"https://images.contentstack.io/v3/assets/blt45c082eaf9747747/blt8cd40fbe0f972294/5de0b6556726b202fc5f0208/Layla_DTBF_Header_cut.jpg","title":"Layla DTBF Header cut","dimension":{"width":1232}},"fields":{"timeToRead":0,"markdownBody":{"childMarkdownRemark":{"timeToRead":2}}}}},{"node":{"uid":"blte5133549776c6620","url":"/encontre-a-liberdade-pelas-palavras-do-hussain","article_title":"Encontre a liberdade pelas palavras do Hussain","description":"Hussain Manawer se junta ao movimento Freeletics e, através de sua poesia, desafia jovens a serem livres.","published_on":"2019-01-16","updated_at":"2021-04-13T07:22:05.489Z","author":[{"title":"Seana"}],"category":[{"uid":"blt7d745e405af7b096","title":"Comunidade","slug":"community"}],"featured_image":{"url":"https://images.contentstack.io/v3/assets/blt45c082eaf9747747/blt6e278aabaf56c4b6/5de0b654eb97677b3a9d63f3/Hussain_Header_Update_copy.jpg","title":"Hussain Header Update copy","dimension":{"width":1232}},"fields":{"timeToRead":0,"markdownBody":{"childMarkdownRemark":{"timeToRead":4}}}}},{"node":{"uid":"bltdc7fd576b884cf99","url":"/um-quarto-dos-americanos-trabalhou-ate-mais-tarde-para-evitar-os-treinos","article_title":"Um quarto dos americanos trabalhou até mais tarde para evitar os treinos ","description":"Dare To Be Free, liberte-se e abandone as desculpas em casa","published_on":"2019-01-15","updated_at":"2021-04-13T14:54:12.372Z","author":[{"title":"Ellie"}],"category":[{"uid":"bltb2b556b8d7dddeb5","title":"Bem-Estar","slug":"well-being"}],"featured_image":{"url":"https://images.contentstack.io/v3/assets/blt45c082eaf9747747/blt8a92264ea78e06f0/5de0b6571973b50217e80fd9/Working_Late_copy.JPG","title":"Working Late copy","dimension":{"width":944}},"fields":{"timeToRead":0,"markdownBody":{"childMarkdownRemark":{"timeToRead":2}}}}},{"node":{"uid":"blt876acef2e8ed3d1c","url":"/trabalhe-feliz","article_title":"Trabalhe feliz","description":"Ser feliz no trabalho não precisa ser uma utopia ","published_on":"2019-01-14","updated_at":"2021-04-13T14:54:21.585Z","author":[{"title":"Ellie"}],"category":[{"uid":"bltb2b556b8d7dddeb5","title":"Bem-Estar","slug":"well-being"}],"featured_image":{"url":"https://images.contentstack.io/v3/assets/blt45c082eaf9747747/blt1ea661ae643eae06/5de0b65cf623107d34dbf7ed/Job_Satisfaction_CUT.jpg","title":"Job Satisfaction CUT","dimension":{"width":944}},"fields":{"timeToRead":0,"markdownBody":{"childMarkdownRemark":{"timeToRead":2}}}}},{"node":{"uid":"blt2b78c3ea6d665c02","url":"/nao-se-acomode-por-status-lute-pela-sua-liberdade-a-historia-de-um","article_title":"Não se acomode por status. Lute pela sua liberdade. A história de um aspirante a jogador da NFL, Christian Wade","description":"De jogador de rugby profissional a entrar para a NFL: descubra a paixão por trás da ousada decisão de Christian Wade.","published_on":"2019-01-11","updated_at":"2021-04-13T14:54:10.505Z","author":[{"title":"Seana"}],"category":[{"uid":"blt7d745e405af7b096","title":"Comunidade","slug":"community"}],"featured_image":{"url":"https://images.contentstack.io/v3/assets/blt45c082eaf9747747/bltad5abc778993ca6b/5de0b65650084b6384b97389/Wade_Header_copy.jpg","title":"Wade Header copy","dimension":{"width":944}},"fields":{"timeToRead":0,"markdownBody":{"childMarkdownRemark":{"timeToRead":7}}}}},{"node":{"uid":"blt2f4ce17c6d4c4f7b","url":"/falta-reconhecimento","article_title":"Falta reconhecimento? ","description":"“Liberdade não tem nada a ver com ídolos. Não está relacionada a possuir, seguir ou liderar. ”","published_on":"2019-01-09","updated_at":"2021-04-13T07:21:58.484Z","author":[{"title":"Ellie"}],"category":[{"uid":"bltf4c268cd5648e86b","title":"Treino","slug":"training"}],"featured_image":{"url":"https://images.contentstack.io/v3/assets/blt45c082eaf9747747/bltd64101eecf6c25d5/5de0b6544f14ec61f8dd3543/ANNA_copy.jpg","title":"ANNA copy","dimension":{"width":1232}},"fields":{"timeToRead":0,"markdownBody":{"childMarkdownRemark":{"timeToRead":2}}}}},{"node":{"uid":"blt7a6dea5634015345","url":"/o-significado-de-forca","article_title":"O significado de força","description":"Neste artigo iremos explicar a importância da força e porque o treino de força deve ser parte integrante de qualquer programa de desempenho.","published_on":"2019-01-08","updated_at":"2021-04-13T14:55:21.201Z","author":[{"title":"Seana"}],"category":[{"uid":"bltf4c268cd5648e86b","title":"Treino","slug":"training"}],"featured_image":{"url":"https://images.contentstack.io/v3/assets/blt45c082eaf9747747/bltac23b7b94ce383ba/5de0b65c5cdb1a020dde4973/FREELETCS_NYC_DI_2691_copy.jpg","title":"FREELETCS NYC DI 2691 copy","dimension":{"width":944}},"fields":{"timeToRead":0,"markdownBody":{"childMarkdownRemark":{"timeToRead":3}}}}}]},"featuredPosts":{"title":"Featured Posts","posts":[{"uid":"blt73a2eb705c7c37d6","article_title":"Nova Training Journey: Queima Suprema!","url":"/queima-suprema-freeletics","description":"Uma novíssima Training Journey da série Suprema acabou de chegar! Se seu objetivo é perder peso, você vai conseguir com a Queima Suprema.","published_on":"2026-04-02","updated_at":"2026-03-31T12:35:31.844Z","publish_details":{"locale":"pt"},"category":[{"uid":"bltf4c268cd5648e86b","title":"Treino","url":"/treino","slug":"training"}],"tag":[{"uid":"blta0830ae6b8d53927","title":"HIIT","url":"/hiit"},{"uid":"blt258ff293e7e1f71c","title":"treinamento de força","url":"/treinamento-de-forca"},{"uid":"blt0774a0d24295d8b4","title":"cardio","url":"/cardio"},{"uid":"blt3239ac1132f4f2f7","title":"workouts","url":"/workouts"},{"uid":"blt67d117dd70abc2ad","title":"mobilidade","url":"/mobilidade"},{"uid":"blte6c9b390fce27c25","title":"remo","url":"/remo"},{"uid":"bltb8ab190d7320e5e1","title":"corrida","url":"/corrida"},{"uid":"blt668a1276a575214f","title":"perder peso","url":"/perder-peso"}],"featured_image":{"url":"https://images.contentstack.io/v3/assets/blt45c082eaf9747747/bltef462fe3159e0a50/69cbb6194027817591c2c265/freeletics-weight-loss-workout-plan.jpg","title":"freeletics-weight-loss-workout-plan.jpg","dimension":{"width":1232}},"author":[{"title":"Lauren"}],"fields":{"timeToRead":5,"markdownBody":{"childMarkdownRemark":{"htmlAst":{"type":"root","children":[],"data":{"quirksMode":false}},"timeToRead":1}}}}]},"readingLists":{"edges":[{"node":{"uid":"blte49c6eea29e16024","title":"Transformações para perder peso","url":"/transformacoes-para-perder-peso","featured_image":{"url":"https://images.contentstack.io/v3/assets/blt45c082eaf9747747/blt26cadae34e808248/69a6ebec2417a43e47328d72/freeletics-weight-loss-transformations.jpg","title":"freeletics-weight-loss-transformations.jpg","dimension":{"width":944}},"publish_details":{"locale":"pt"}}},{"node":{"uid":"blt39d63ada27f09bd7","title":"Transformações para Ganhar Músculos","url":"/transformacoes-para-ganhar-musculos","featured_image":{"url":"https://images.contentstack.io/v3/assets/blt45c082eaf9747747/bltc1dc1a8253cee934/69a6ebedcc5c69a2c89426da/freeletics-build-muscle-transformations.jpg","title":"freeletics-build-muscle-transformations.jpg","dimension":{"width":944}},"publish_details":{"locale":"pt"}}},{"node":{"uid":"blt189a3c5331f4980d","title":"Transformações para Entrar em Forma","url":"/transformacoes-para-melhorar-o-condicionamento","featured_image":{"url":"https://images.contentstack.io/v3/assets/blt45c082eaf9747747/blt8ca8fef4df878e27/69a6ebec24b15fc088b861f7/freeletics-get-fit-transformations.jpg","title":"freeletics-get-fit-transformations.jpg","dimension":{"width":944}},"publish_details":{"locale":"pt"}}}]},"featuredReadingLists":{"title":"Featured Reading Lists","reading_lists":[{"uid":"blt894f21df1b6ff9db","title":"Como começar","url":"/como-comecar","featured_image":{"url":"https://images.contentstack.io/v3/assets/blt45c082eaf9747747/blta0261887e69224a7/67656632575457143f18d22d/Get_real_reading_list.jpg","title":"Get real_reading list.jpg","dimension":{"width":944}},"publish_details":{"locale":"pt"}},{"uid":"blt923539c8e4fe0839","title":"O método por trás do milagre","url":"/historias-sucesso-freeletics","featured_image":{"url":"https://images.contentstack.io/v3/assets/blt45c082eaf9747747/bltdf444298aa3f156d/6945414d1f4bd5c896935c7a/Transformation_Reading_List_(1).jpg","title":"Transformation Reading List (1).jpg","dimension":{"width":944}},"publish_details":{"locale":"pt"}},{"uid":"blt427c9ffbad9f2b54","title":"Alcançando a consistência","url":"/as-chaves-para-consistencia","featured_image":{"url":"https://images.contentstack.io/v3/assets/blt45c082eaf9747747/blteaec298556bc33c5/653a3d6c19aeb1040a0136df/consistency-list-header.png","title":"consistency-list-header.png","dimension":{"width":944}},"publish_details":{"locale":"pt"}}]},"categoryNavigation":{"categories":[{"url":"/treino","uid":"bltf4c268cd5648e86b","title":"Treino","locale":"pt","slug":"training"},{"url":"/nutrition","uid":"bltfb987429d6fbc197","title":"Nutrition","locale":"pt","slug":"nutrition"},{"url":"/lifestyle","uid":"blt984cf94d34195c23","title":"Estilo de vida","locale":"pt","slug":"lifestyle"},{"url":"/bem-estar","uid":"bltb2b556b8d7dddeb5","title":"Bem-Estar","locale":"pt","slug":"well-being"},{"url":"/comunidade","uid":"blt7d745e405af7b096","title":"Comunidade","locale":"pt","slug":"community"},{"url":"/ciencia","uid":"blt842b71ef2b187dcf","title":"Ciência","locale":"pt","slug":"science"}]},"newsletterInterstitial":null},"pageContext":{"locale":"pt","pageNumber":41,"humanPageNumber":42,"skip":615,"limit":15,"numberOfPages":73,"previousPagePath":"/pt/blog/page/41","nextPagePath":"/pt/blog/page/43"}},"staticQueryHashes":[]}